The Health Scoop: Edition 11

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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NUTRITION

Matcha v Green Tea – What’s the difference?

Ever start following a health trend and you're so keen to get going that you forget to find out what the actual benefits are? Move Nourish Believe explains the difference between the new trendy matcha tea and the good old fashioned green tea.

 
 
 
 Source: Envato

Source: Envato

MOVEMENT

4 Sweaty at home HIIT workouts for the holidays!

 

Feel like you don't have time to workout over the holidays with the countless social events? Team Society have pulled together four at-home HIIT workouts to make it easier to keep in shape.

 
 
 
 Source: Brooke Lark on Unsplash

Source: Brooke Lark on Unsplash

LIFETSYLE

5 Simple Habits Of The Most Energetic People

According to a 2015 survey, most of us walk around feeling sluggish and craving our next coffee fix. But what if you could wake up with boundless energy every day? The HuffPost looks at the top 5 habits of energetic people.

 
 
 
 Source: Envato

Source: Envato

LIFETSYLE

Tips to Heal Eczema Naturally

Functional medicine doc, Mark Hyman, looks at the causes of Eczema, the affect it has on your body and provides some top tips on how to eliminate eczema for good, via Darling Magazine.

 
 
 
 Source: The Ultimate Health Podcast

Source: The Ultimate Health Podcast

PODCAST LOVE

The ULTIMATE HEALTH PODCAST WITH SARAH WILSON

Jesse and Marni from The Ultimate Health Podcast chat to Sarah Wilson about minimalist living, quitting sugar, Hashimoto's, nightime gummy snacks, new ways to look at balance and lots more!

 
 
 
 Source: Edible Beauty

Source: Edible Beauty

THS PRODUCT OF THE WEEK

EDIBLE BEAUTY's No.3 Exotic Goddess Ageless Serum

This serum plumps and boosts the skin to give you a healthy glow. As with all of Edible Beauty's products, it contains natural toxic-free ingredients such as Hyalouronic Acid and Beta Glucan, is rich in antioxidants from Kakadu, Davidson plum to Edelweiss and the White Tea and Desert Lime make it super hydrating.

 
 
 
 Source: Envato

Source: Envato

EVENTS

Healing Herbs Workshop

Margaret Mossakowska (sustainability educator, biologist and organic gardener) offers the secrets of medicinal herbs and how to use them to make natural remedies. "Participants will learn how to prepare a jar of handmade comfrey ointment to treat sprains, bruises and varicose veins and a small bottle of tincture against headaches."