The Health Scoop: Edition 12

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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 Source: Unsplash

Source: Unsplash

WELLNESS

10 WELLNESS TRENDS EVERYONE WILL BE TALKING ABOUT IN 2018

New year, new you! If you're hoping to start fresh in the new year and reset your health, check out Coveteur's list of the top 10 wellness trends for 2018.

 
 
 
 Source: Envato

Source: Envato

MOVEMENT

Yoga For When You Over Eat

With Christmas around the corner, it's inevitable that we're going to over eat...and not just on Christmas Day! So this epic yoga sequence from Adriene Mishler couldn't have come at a better time. Just 13 minutes of stretching and your gut will love you forever (or until your next big festive meal!)

 
 
 
 Source: Unsplash

Source: Unsplash

LIFESTYLE

Discover the happiness formula

Wellbeing Magazine explores ancient philosophy to find the formula for happiness:

"Effectively, you happen on happiness during the course of life as you work on your fundamental relationships with others and living true to your values."

 
 
 
 Source: Nutrition Stripped

Source: Nutrition Stripped

RECIPE

HOLIDAY FEEL AMAZING FUDGE

Try this healthy festive fudge from Nutrition Stripped. It will satisfy your sweet cravings, keeps hunger at bay and can be made from your pantry staples. Find out the secret ingredient...

 
 
 
 Source: The Melissa Ambosini Show

Source: The Melissa Ambosini Show

PODCAST LOVE

The MElissa Ambrosini Show with Lorna Jane

Melissa Ambrosini and Lorna Jane talk about the importance of loving yourself, overcoming fear and how to build a global empire.

 
 
 
 Source: Organic Times

Source: Organic Times

THS PRODUCT OF THE WEEK

ORGANIC TIMES' Dark Chocolate Ginger

An irresistible harmony of spicy & sweet: organic crystallised ginger coated in the finest, fair-trade organic couverture dark chocolate.

Ingredients

(in order of amount of ingredients): *Dark Chocolate (60%)(*Cocoa Mass, *Rapadura Whole Cane Sugar, *Cristallino Cane Sugar, *Cocoa Butter, *Soya Lecithin), *Ginger (40%) (*Ginger, *Sugar,), *glazing agent. 

 
 
 
 Source: Good Fest

Source: Good Fest

EVENTS

The Good Festival, Los Angeles

GOOD is first and foremost a community of support -- a space to connect, share, grow, and lean in.

GOOD is for anyone who understands that wellness is a lifestyle, not just something you do when life allows you to "get around to it". It's for the people who've been bitten by the wellness bug, but want more. The GOOD Festival is for anyone who wants to make choices that are in alignment with their body, their career, and their lives.