The Health Scoop: Edition 13

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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 Source: Unsplash

Source: Unsplash

WELLNESS

Self-Care 101: The A-to-Z Guide To Being Kinder To Yourself

We all know how important it is to look after ourselves, but we rarely take the time to practice self love. Girlboss has drawn up the A-Z of selfcare to get you back on track after the holidays.

 
 
 
 Source: Envato

Source: Envato

MOVEMENT

5 HIIT Moves You Can Do Anywhere

Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises, via Fitness Magazine.

 
 
 
 Source:  Goop.com

Source: Goop.com

LIFESTYLE

The Working Girl Detox

If you're feeling in need of a January detox but struggling to find the time between your 9-5 and, well, life - Goop has just the plan for you. Try their super easy, three-day meal plan to help kick-start a healthier 2018.

 
 
 

RECIPE

Green Smoothie Bowl

Try this delicious, nutritionally dense smoothie bowl from This Plant Based Life. Full of all the good shizzle to make you glow from the inside out.

 
 
 
 Source: Unsplash

Source: Unsplash

PODCAST LOVE

The charged life podcast with Brendon Burchard

With so many opportunities at our finger tips these days, it's likely you’ll have multiple purposes and missions throughout life. Brendon shows how to narrow down to what matters, helping you to find your life's mission.

 
 
 
 Source: Hemple

Source: Hemple

THS PRODUCT OF THE WEEK

HEMPLE VIRGIN HEMP SEED OIL

A raw superfood oil, Hemple worships your body and is a source of omega 3 and 6 which can boost metabolism and immunity, help lower cholesterol and promote heart health.