The Health Scoop: Edition 14

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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MINDFULNESS

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

We all know the benefits of a calm mind, but in this fast-paced world that we live in, it can be difficult slow down. This meditation from Mind Body Green enhances creativity and clarity of thought while also promoting a sense of peace and well-being.

 
 
 

MOVEMENT

5 EASY YOGA POSES YOU SHOULD DO DAILY!

If you want increased strength, mobility, and balance in your life, Yoga goddess and Alo Yoga instructor Shayla Quinn brings you 5 daily yoga poses to do every damn day for better health.

 
 
 

LIFESTYLE

HOW TO THRIVE IN AN UNCONVENTIONAL CAREER PATH

The freedom to design our work lives has never been greater but how can you thrive in this uncertain environment? A Conscious Collection delivers top tips to succeeding in an unconventional career path, and creating your dream career path.

 
 
 

RECIPE

FRESH CILANTRO CORN SALAD

Try this super simple salad from Nutrition Stripped that can be made in less than 10 minutes. Cilantro (or coriander) is a great source of vitamin C, zinc, fiber, calcium, iron, magnesium, antioxidants and other wonderful goodies and has been used to ease digestion.

 
 
 

PODCAST LOVE

EARN YOUR HAPPY PODCAST WITH LORI HARDER AND SPECIAL GUEST DAVE ASPREY

Over the past 10 years, Dave Asprey, founder of Bulletproof Coffee, has discovered and created techniques to take control of and improve a person’s biochemistry, body and mind so they work in unison, helping one execute at levels far beyond what is expected without burning out. Lori Harder chats to Dave about hacks for a better body, sharper brain, and more willpower.

 
 
 

THS PRODUCT OF THE WEEK

Murad Rapid Age Spot Correcting Serum

Murad's new correcting serum is proven to reduce the appearance of dark spots, age spots and hyperpigmentation in just 1 week! Wanna know how it works? Vitamin C, Oligopeptides and subtle light-reflecting pearls enhance the skin’s radiance and help brighten tone instantly and over time. Sign me up.