The Health Scoop: Edition 15

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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NUTRITION

Eat Well, Think Straight: 20 Foods To Improve Mental Health

No longer is living a healthy lifestyle simply about looking after our physical bodies, more and more we're realising the importance of also looking after our mental wellbeing. Chalkboard Mag outlines 20 foods that support the health of the brain, addressing issues like sleep, anxiety, depression and attention deficit.

 
 
 

MOVEMENT

6 Fitness Hacks For Busy People

With work, family and social commitments all bidding for our time, it can be easy for our fitness goals to slip to the bottom of our to-do list. The Body Coach shares some time-saving tricks to help even the busiest people fit training time into their day.

 
 
 

LIFESTYLE

The importance of #SelfLove

When was the last time you did something just for you? The last time you did something purely because it felt good? Or because it made you smile? As part of a 7 Day self love challenge, Sjana has created a list of self care ideas and simple things you can do every day to bring more love into your life 🖤

 
 
 

RECIPE

Warm Broccoli Salad With Kale, Lime + Roasted Tamari Almonds

The Health Chef created this nutritious salad as part of a 4-week detox. Delicious on its own or served with extra protein such as steamed white fish drizzled with extra lime, olive oil and black pepper. Enjoy for breakfast, lunch or dinner!

 
 
 

PODCAST LOVE

Highest Self Podcast: Creating More by Doing Less With Sahara Rose

Sahara Rose, creator of the Highest Self Podcast, is on a mission is to awaken people to their innate potential. In this podcast, Sahara focuses on why it’s often hard for us to take a moment to just look around us, and see how far we’ve come, and how we can make better use of our limited time on this earth.

 
 
 

THS PRODUCT OF THE WEEK

Organic Plant Based Protein + Superfood Blend (Vegan)

At Health Australia's new Organic Plant Based Protein combines some of nature’s most nutrient Superfoods providing you with a perfectly balanced high protein blend that tastes great and helps you to build muscle, supports digestion, increases energy levels and supports weight management.