The Health Scoop: Edition 17

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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NUTRITION

The Ultimate Health Philosophy For Girls Who Hate Trends

Wellness trends come and go. And while some of us thrive on drinking blue algae lattes at the weekend, some would rather build a fundamental understanding of good health and nutrition. Sahara Rose explains the basics about one of the ancient natural practices, Ayurveda.

 
 
 

MOVEMENT

THE 10 MINUTE TOTAL BODY ROUTINE

This routine from LiveStrong combines resistance training with short cardio bursts for a metabolism-boosting workout that will help you form lean muscle from head to toe. These moves raise the heart rate and tone your legs, booty, arms, abs — everything. The best part? It only takes 10 minutes, so you can squeeze it in anytime.

 
 
 

LIFESTYLE

HOW TO TRANSFORM EVEN THE BIGGEST FAILURE INTO SUCCESS

Failure is a part of life. But it's not always easy to admit or understand this at the time. Fashion designer and style icon Norma Kamali explains how she created success after what initially seemed like an enormous failure, via Well+Good.

 
 
 

RECIPE

PB&J SMOOTHIE BOWL

Try this sweet and salty smoothie bowl combination from Food Matters. As well as adding a flavorsome treat to your morning smoothie, the additional nut butter and chia jam offer an extra protein hit to keep you sustained for longer. 

 
 
 

PODCAST LOVE

LEWIS HOWES: MASTERING BODY LANGUAGE AND CONFIDENCE

There are two things that can make or break you when it comes to achieving greatness: your body language and your confidence. Lewis Howes chats with three body language experts on The School of Greatness Podcast to uncover how simple daily actions can change your life.

 
 
 

THS PRODUCT OF THE WEEK

BOOK: 10% HAPPIER (DAN HARRIS)

New York Times Best Seller - Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.