The Health Scoop: Edition 18

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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NUTRITION

Is the Paleo Diet Right for You?

The main premise of the Paleo diet: If the cave men didn’t eat it, you shouldn’t either. But is this sound nutritional advice? The New York Times looks at the so called ‘cave-man’ diet in more detail.

 
 
 

MOVEMENT

15 Minute Fat Burning Workout

Sarah’s Day brings you a 15-minute fat burning workout that you can do at home - no gym membership needed! It’s a real-time, circuit based routine focusing on your body weight and gives your wholeee body an intense workout.

 
 
 

LIFESTYLE

Do You Suffer From Imposter Syndrome?

Have you ever felt that nagging feeling that you don’t deserve the attention, praise, or promotion you are receiving, even if you worked hard for it? Darling Magazine tackles the ever prevalent Imposter Syndrome.

 
 
 

RECIPE

QUICK AND HEALTHY NACHOS

You won’t eat nachos any other way after tasting this new favourite! Delicious glazed Korean chicken, crunchy corn chips, fresh avo, cucumber, carrot and a whole lotta cheesiness, and the best thing, it's all ready in under 28 minutes.

 
 
 

PODCAST LOVE

THE BALANCED BLONDE: BRIDGING THE GAP BETWEEN ANCIENT PHILOSOPHIES AND WESTERN WELLNESS

Jordan chats with the amazing Jasmine Hemsley, a wellness and Ayurveda expert who is helping to bring ancient Eastern philosophies on health & wellness into the modern Western world with her book, East by West: Simple Recipes for Ultimate Mind-Body Balance.

 
 
 

THS PRODUCT OF THE WEEK

BEAUTY: Brain Dust by moon juice

Brain Dust® is an adaptogenic blend of enlightening superherbs and supermushrooms that help combat the effects of stress to align you with the cosmic flow for great achievement. Benefits include: enhanced focus and mental stamina, mental clarity & concentration and a positive mindset.