The Health Scoop: Edition 4

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

back-view-of-friends-standing-with-raised-hands-PZSRYDQ.jpg
 
 
 Source: Image: @MelissaAmbrosini

Source: Image: @MelissaAmbrosini

CALLING BULLSH*T ON WORK/LIFE BALANCE

Health and wellness guru Melissa Ambrosini thinks we should stop trying to achieve the infamous work/life balance and leave the concept behind all together, via The Collective.

 
 
 
 Source: Photo: Jonathan Kantor/Getty Images

Source: Photo: Jonathan Kantor/Getty Images

WHAT HAPPENS WHEN YOU GIVE UP GLUTEN, SUGAR, DAIRY AND COFFEE

If you're feeling sluggish and in need of a detox, find out what happened when Stephanie Vozza completely overhauled her diet for two weeks.

 
 
 
 Source:  Tone It Up

Source: Tone It Up

TOP MOVES FOR TONING ABS

Check out this 9 minute HIT workout to sculpt every muscle of your waistline for a sexy, lean core...plus you'll be revving your metabolism all day!

 
 
 
 Source:  Marie Foleo

Source: Marie Foleo

SCOOPED UP - PODCAST LOVE

Ever feel like working your butt off is getting you nowhere? In this week's featured podcast Marie Foleo shares her Secret to Staying Motivated — Especially When You’re Not Seeing Results. You’ll learn the smartest way to stay motivated and get better results.

 
 
 
 Source:  Seed + Soul

Source: Seed + Soul

THS PRODUCT OF THE WEEK

This week we're loving Seed + Soul's 'Ain't No Slap in the Face Cleanser'. It's full of earth-derived ingredients including coconut oil to naturally and gently remove dirt and lemongrass to wake up the senses.