The Health Scoop: Edition 6

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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THE BEGINNER’S GUIDE TO CUTTING OUT PROCESSED FOODS

Most of us know that whole foods are healthier than their processed counterparts. But how do we cut out processed foods whilst living a busy, on-the-go life?

 
 
 
 Source: Bruno Nascimento on  Unsplash

Source: Bruno Nascimento on Unsplash

TOP MOTIVATIONAL TIPS FOR WORKING OUT

We can all think of 1 million reasons not to exercise but they all add up to a breakdown in our physical and mental wellness. So how can you get or stay motivated whilst trying to nail life?

 

 
 
 
 Source:  @devonrachel

Source: @devonrachel

20 EASY THINGS YOU CAN DO TO IMPROVE YOUR LIFE

If you're having one of those days, here are some manageable ways to refocus and recalibrate so you can feel better about today, tomorrow and the days to come...

 

 
 
 
 Source:  Epicurrence  on  Unsplash

Source: Epicurrence on Unsplash

SCOOPED UP - PODCAST LOVE

This week's episode features two of my favourite performance coaches - Brendon Burchard and Lewis Howes. The interview focuses on High Performance Habits: How Extraordinary People Become That Way. 

 
 
 
 Source:  The Fit Foodie

THS PRODUCT OF THE WEEK

This week's POTW is The Fit Foodie's Vanilla & Coconut Protein Ball Mix. Made from all natural ingredients, these little balls of delight can be rolled into supercharged snacks which nourish your body with essential nutrients.