The Health Scoop: Edition 7
Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible.
ITALIAN SUMMER SALAD
Ever wondered how Italians get such beautiful, glowing skin? The Mediterranean diet! Nutritionist Nadia Felsch has created a deliciously simple Italian salad bursting with wholesome produce.
TABATA LEG WORKOUT WITH KAYLA ITSINES
Admit it, we've all got a slight obsession with Kayla's body. So if you want toned legs like Kayla, check out her new TABATA workout - short, high-intensity interval training, which gives you a tough workout in minutes.
SCOOPED UP - PODCAST LOVE
“We are all spiritual beings having a human experience.” Julie Piatt
In this week's Scooped Up, ultra marathon extraordinaire Rich Roll chats to Julie Piatt about how to apply “balance” in our lives.
THS PRODUCT OF THE WEEK
Try this Organic Matcha Powder from the lush rolling hills of Uji in Kyoto, Japan – the mecca of the matcha world. This bright green powder, has up to 10 times the nutritional equivalent of regular green tea!
SOCIAL CHANGE: DO GOOD CHALLENGE
The Do Good Challenge is an initiative actively encouraging the community to bring about change in the world. Got an innovative solution to one of society’s most pressing problems? Apply here for a $500 donation from The Conscious Club.
EVENTS: FLOW AFTER DARK
The famous Flow After Dark silent yoga disco is coming back to Sydney on October 24th. Flow After Dark consists of a 90 minute vinyasa style yoga class taken by Australia’s leading instructor Kate Kendall and accompanied by DJ James Mack who will be on the decks.