The Health Scoop: Edition 8

Bringing the top health, wellness and lifestyle stories to you from across the globe, making it easier to live the healthiest and happiest life possible. 

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 Source: Carl Heyerdahl on  Unsplash

Source: Carl Heyerdahl on Unsplash

LIFESTYLE

Six Brain Hacks To Learn Anything Faster

Want to learn a new skill, become fluent in Italian or memorise that presentation at work? Science proves there are six ways you can learn and retain information faster.

 
 
 

NUTRITION

Beauty Bowl With Turmeric Eggs

Turmeric hardboiled eggs served with black lentils, quinoa, roasted veggies and tossed in a simple herb vinaigrette. Not only is it delicious but also rich in protein, healthy fats, minerals, vitamins and fiber.

 
 
 
 Source: Envato

Source: Envato

Movement

How fitness can help calm your racing mind

“A prescription of exercise can help you have a healthy mind," says GP Dr Paul Stillman, from Media Medics. “Exercise stimulates positive endorphins, clears your head and lifts your mood."

 
 
 

PODCAST LOVE

SOUL SESSIONS WITH DR. MICHAEL BERNARD BECKWITH

In this week's featured podcast, Oprah talks with Dr Michael Bernard Beckwith about manifesting the life of your dreams. Michael explains that letting go, shifting your vibration and living with intention are all key to a happy life.

 
 
 

THS PRODUCT OF THE WEEK

NAKED DARK CHOCOLAT from the healthy chef

BURSTING WITH ANTIOXIDANTS + POWERFUL SUPER FOODS - While chocolate is often eaten as a treat or for dessert, Healthy Chef Naked Chocolat Dark allows you to have a purely decadent dose of chocolate that’s sugar-free, dairy-free and deliciously good for you, every day!

 
 
 
 Source:  Wellineux

Source: Wellineux

WELLNESS EVENTS

Women's Wellness Workshop with Wellineux

Join Wellineux and the Art Series Hotel Group for a morning of yoga, mindfulness, nutrition & creative workshops, plus talks from inspiring wellness leaders.