Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.
Bring on instant happiness with simple breathing techniques you can do anytime, anywhere.
From Kythira to Chios and Folegandros to Kefalonia, here are 5 of the most Instagrammable spots in Greece.
Featured in this edition:
MINDFULNESS - A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds from Mind Body Green
MOVEMENT - 5 Easy Yoga Poses You Should Do Daily from Namastshay
LIFESTYLE - How To Thrive In An Unconventional Career Path from A Conscious Collection
RECIPE - Fresh Cilantro Corn Salad from Nutrition Stripped
PODCAST - Earn Your Happy Podcast With Lori Harder And Special Guest Dave Asprey
PRODUCT - Murad Rapid Age Spot Correcting Serum from Murad